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I Thought It Was Just Me (But It Isn't) book cover

I Thought It Was Just Me (But It Isn't)

Making the Journey from "What Will People Think?" to "I Am Enough"

by Brené Brown · 2007 · 336 pages

About This Book

Researcher Brené Brown explores how shame silently controls lives and provides a framework for building resilience through empathy and connection. Based on years of interviews, the book examines the triggers of inadequacy and the cultural pressures for perfection. It offers practical strategies for embracing vulnerability and reclaiming one's authentic self.

Genres

Psychology & BehaviorSelf-Improvement

Topics

CompassionConnectionEmpathyPerfectionismResilienceShameVulnerability

More by Brené Brown

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Book Details

Published

2007

Pages

336

Language

en

ISBN

9781592403356

Audiobook Available

10h 44m
Narrated by Lauren Fortgang

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