Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Lifespan
Why We Age—and Why We Don't Have To
by David Sinclair, Matthew D. LaPlante · 2019 · 432 pages
Tony Robbins
4.1 (27K ratings)
Recommended by 1 Elite
Tony Robbins
About This Book
Geneticist David Sinclair explores the biological mechanisms of aging and argues that it should be treated as a manageable disease. The book details the Information Theory of Aging and identifies specific lifestyle habits and scientific breakthroughs that can activate longevity genes to extend human healthspan.
Book Details
Published
2019
Pages
432
Language
en
ISBN
9781501191992
Awards & Recognition
Goodreads Choice Award Nominee for Science & Technology (2019)
Audiobook Available
11h 55m
Narrated by David Sinclair
