Tim Ferriss
Barack Obama
Ray Dalio
Read by Tim Ferriss, Barack Obama, Ray Dalio and 18 others
Mindless Eating
Why We Eat More Than We Think
by Brian Wansink · 2007 · 304 pages
Ramit Sethi
3.9 (12K ratings)
Recommended by 1 Elite
Ramit Sethi
About This Book
Food psychologist Brian Wansink explores the hidden environmental cues and psychological triggers that cause us to overeat without realizing it. Through diverse experiments, the book demonstrates how factors like plate size and package shape influence consumption and offers practical strategies for re-engineering your environment to eat less.
Book Details
Published
2007
Pages
304
Language
en
ISBN
9780553384482
Awards & Recognition
Books for a Better Life Award (2006)
Audiobook Available
6h 22m
Narrated by Marc Cashman
