Mark Manson
Ryan Holiday
Rich Roll
Read by Mark Manson, Ryan Holiday, Rich Roll and 7 others
Pain Free
A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue, Roger Gittines · 2000 · 320 pages
Tony Robbins
4.1 (2K ratings)
Recommended by 1 Elite
Tony Robbins
About This Book
Pain Free introduces the Egoscue Method, a non-medical system for eliminating chronic musculoskeletal pain through gentle stretches and postural realignment. The book provides specific 'E-cises' designed to restore the body's natural alignment and address the root causes of back, joint, and limb pain. It emphasizes movement as a tool for recovery and long-term physical maintenance without surgery or medication.
Book Details
Published
2000
Pages
320
Language
en
ISBN
9780553379884
Audiobook Available
5h 59m
Narrated by Peter Egoscue and Patrick Lawlor
