Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 18 others
Practical Optimism
The Art, Science, and Practice of Exceptional Well-Being
by Sue Varma · 2024 · 336 pages
Esther Perel
3.9 (655 ratings)
Recommended by 1 Elite
Esther Perel
About This Book
Psychiatrist Sue Varma introduces an eight-pillar framework for cultivating a realistic and action-oriented optimistic mindset. Drawing on her experience treating survivors of 9/11, she provides science-based tools for enhancing resilience and emotional processing. The book focuses on transforming a positive outlook into practical behaviors that support long-term mental health and success.
Book Details
Published
2024
Pages
336
Language
en
ISBN
9780593418949
Awards & Recognition
A Next Big Idea Club Must-Read Book for February 2024
Audiobook Available
10h 39m
Narrated by Sue Varma
