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Smarter Not Harder

The Biohacker's Guide to Getting the Body and Mind You Want

by Dave Asprey · 2023 · 320 pages

Gary Brecka
Gary Brecka
Recommended by 1 elite

Recommended by 1 Elite

Gary Brecka

About This Book

This biohacking guide explores how to optimize physical and mental performance by leveraging the body's natural biological systems. It introduces techniques to improve metabolism, strength, and cognitive function with minimal effort by working with the body's inherent efficiency mechanisms.

Genres

Science & TechnologySelf-ImprovementHealth & Wellness

Topics

ConsciousnessHabitsMeditationProductivityResilience

Book Details

Published

2023

Pages

320

Language

en

ISBN

9780063204720

Audiobook Available

8h 31m
Narrated by Dave Asprey

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