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The Anatomy of Anxiety book cover

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora · 2022 · 352 pages

Esther Perel
Esther Perel
Recommended by 1 elite

Recommended by 1 Elite

Esther Perel

About This Book

Psychiatrist Ellen Vora differentiates between 'false' and 'true' anxiety, arguing that many symptoms are physical stress responses to modern lifestyle factors. She provides holistic strategies to address bodily imbalances while reframing persistent anxiety as a purposeful signal for personal alignment.

Genres

Psychology & BehaviorSelf-ImprovementHealth & Wellness

Topics

Emotional IntelligenceHabitsMeditationResilience

Book Details

Published

2022

Pages

352

Language

en

ISBN

9780063075092

Audiobook Available

8h 7m
Narrated by Eileen Stevens

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Recommended by Esther Perel