Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
The Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
by Michael Easter · 2021 · 320 pages
Rich Roll
Peter Attia
Jocko Willink
4.2 (37K ratings)
Recommended by 3 Elites
Rich Roll
Peter Attia
Jocko Willink
About This Book
Michael Easter explores how modern convenience and a lack of physical and mental challenge contribute to chronic health issues. Through personal narrative and scientific research, the book advocates for embracing discomfort, such as hunger and nature immersion, to improve well-being. It introduces practices like misogi and rucking as tools for building resilience.
Book Details
Published
2021
Pages
320
Language
en
ISBN
9780593138762
Audiobook Available
8h 52m
Narrated by Michael Easter
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Recommended by Rich Roll, Peter Attia, Jocko Willink