Mark Manson
Ryan Holiday
Rich Roll
Read by Mark Manson, Ryan Holiday, Rich Roll and 7 others
The No Meat Athlete Cookbook
Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
by Matt Frazier, Stepfanie Romine · 2017 · 288 pages
Rich Roll
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Rich Roll
About This Book
A collection of 125 vegan recipes specifically designed for athletes and active individuals to improve performance and recovery. The book emphasizes whole-food nutrition and offers oil-free, gluten-free, and soy-free alternatives for every dish. It includes meal planning guidelines and practical advice for integrating plant-based eating into a busy fitness routine.
Book Details
Published
2017
Pages
288
Language
en
ISBN
9781615192663
Awards & Recognition
Sports Illustrated Best Health and Wellness Book of 20172017 Foreword INDIES Bronze Winner
