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What to Eat for How You Feel book cover

What to Eat for How You Feel

The New Ayurvedic Kitchen - 100 Seasonal Recipes

by Divya Alter · 2017 · 256 pages

Jay Shetty
Jay Shetty
Recommended by 1 elite

Recommended by 1 Elite

Jay Shetty

About This Book

A comprehensive guide to Ayurvedic cooking that adapts ancient Indian healing principles for the modern Western palate. It features 100 plant-based seasonal recipes designed to balance individual constitutions and optimize digestion. The book emphasizes the relationship between food and emotional well-being as a path to physical and spiritual health.

Genres

Self-ImprovementHealth & Wellness

Topics

Emotional IntelligenceHabitsMeditationResilience

Book Details

Published

2017

Pages

256

Language

en

ISBN

9780847859689

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