Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 22 others
Why We Sleep
Unlocking the Power of Sleep and Dreams
by Matthew Walker · 2017 · 368 pages
Recommended by 2 elites
4.4 (228K ratings)
Recommended by 2 Elites
Bryan Johnson
Shane Parrish
About This Book
Neuroscientist Matthew Walker explores the biological functions of sleep and its critical impact on human health and longevity. The book details how sleep deprivation affects memory, immune function, and chronic disease risk while providing scientific insights into the purpose of dreams.
Book Details
Published
2017
Pages
368
Language
en
ISBN
9781501144325
Awards & Recognition
Royal Society Insight Investment Science Book Prize Shortlist (2018)
Audiobook Available
13h 51m
Narrated by Steve West
