Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
by Joe De Sena, John Durant · 2016 · 256 pages
4.0 (611 ratings)
About This Book
Joe De Sena, founder of Spartan Race, presents a comprehensive 30-day program designed to enhance physical and mental resilience. The book features a combination of full-body workouts that require no equipment, a nutritional guide, and motivational insights rooted in the discipline of ancient Spartans.
More by Joe De Sena
Book Details
Published
2016
Pages
256
Language
en
ISBN
9780544439603
Audiobook Available
5h 13m
Narrated by Joe De Sena
