Tim Ferriss
Charlie Munger
Sam Altman
Read by Tim Ferriss, Charlie Munger, Sam Altman and 14 others
The Spartan Way
Eat Better. Train Better. Think Better. Be Better.
by Joe De Sena · 2018 · 208 pages
4.0 (817 ratings)
About This Book
Endurance athlete and Spartan Race founder Joe De Sena outlines a lifestyle philosophy based on ten Spartan core virtues to build resilience and mental toughness. The book provides a 36-day plan focusing on simple nutrition, smart training, and mastering emotional health through discipline and commitment.
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Book Details
Published
2018
Pages
208
Language
en
ISBN
9781250153210
Audiobook Available
4h 12m
Narrated by Christian Rummel
